![]() ![]() One of the easiest ways to get into a variation is to try different positioning of your leg. These look pretty easy to pull off but take a toll on the abs. Try lifting your legs in the air and crunching for a more challenging workout. Begin by doing 3 sets of 10 reps.Īpart from working on your abdominal muscles, this variant works on your obliques as well as thighs. These actively engage the muscles located on each side of your abdomen. (Buy energy boosting food sources on SmartCooky today!) Once you get comfortable with standard crunches these five variations will keep you busy and pumped up for at least a few more weeks to come. ![]() Training these muscles is imperative to ensure a strong and efficient core. The abdominal group of muscles is crucial for many bodily movements including your ability to lift things, hold a position and balance the entire body. In that case you run faster and farther, and you ditch those regular crunches and get down to doing some exciting variations. There will come a day when those morning runs will cease to be grueling and those crunches won't hurt your abs any longer. When monotony seeps in and you begin to get comfortable with things around, it is a sign for you to shake things up, challenge yourself and set out on a brand new journey. You don't get better by keep doing what you do every day. Instead of thriving for a slimmer figure, the goal should be to get better stamina and endurance to be able to run faster or lift heavier - to be the better version of you with every passing day. One therefore needs to seek a more permanent approach towards fitness. The truth is that weight loss is temporary, you can always gain it back. ![]() The battle is not in shedding but in maintaining yourself after all the hard work. If you are aiming to lose weight, the goal should not be the achievement of a certain number in terms of kilograms or pounds. The other day I was thinking about why gyms are known as 'fitness centers' and not 'slimming' or ' weight loss' hubs. ![]()
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